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Cigarette Ingredients
Quit Smoking
Laser Therapy
Effects of Smoking

2 N. Main St.
Florida, NY 10921
Tel. 845.651.6246

Webmail

After Smoking Treatment

Now, you will no longer be dealing with the physical cravings of quitting smoking. For a time, (7-14 days), you will have thoughts associated with the habit that you have trained yourself into. These thoughts will pass when you retrain yourself. If you have strong thoughts after meals, in your favorite place to relax or in those ever-present social situations, try to avoid these associations for a while. Change your pattern; go for a walk after meals; try to avoid anything that makes you feel you should have a cigarette.

Enjoy your ability to breathe, smell, and taste better and sleep more restfully. Your energy level will return very quickly.

When you stop smoking you don't have to wait weeks or months to reap the benefits of your new healthy lifestyle.

According to the American Cancer Society, these are the changes that take place in your body when you stop smoking:

WITHIN 20 MINUTES

Body temperature of feet and hands increases to normal
Pulse rate drops to normal rate
Blood pressure drops to normal
AFTER 12 HOURS
Pulse rate will slow and skin temperature will increase
Oxygen level in blood increases to normal
Carbon monoxide level in blood drops to normal
AFTER 24 HOURS
Chance of heart attack decreases due to improved cardiac function and circulation to your hands and feet. Fine motor coordination will improve
AFTER 48 HOURS
Nerve endings start regrowing
Ability to smell and taste things is enhanced
AFTER 72 HOURS
Bronchial tubes relax, making breathing easier
Lung capacity increases
WITHIN 2 WEEKS TO 3 MONTHS
Circulation improves, walking becomes easier because stamina and vigor has improved.
Lung function increases
1 TO 9 MONTHS
Coughing, sinus congestion, fatigue, shortness of breath decrease
Cilia regrows in lungs, increasing ability to handle mucus, clean the lungs, reduce infection
Body�s overall energy level increases
1 YEAR
Risk of heart disease decreases 90%
Heart will have returned to nearly normal condition
10 to 15 years
Risk of lung cancer will be roughly the same as if you had never smoked. Enjoy your life as a non-smoker.

Quit smoking with laser therapy by Deborah Marks, Debbie Marks with help you lose weight and quit smoking using painless laser therapy.

Call now for your free private consultation
with our licensed laser technician!

2 N. Main St.
Florida, NY 10921
Tel. 845.651.6246

QUIT SMOKING | LASER THERAPY | Effects of Smoking | Cigarette Ingredients